I took a day off recently because I needed a little break, and I ended up in my favorite mini-getaway spot: Barnes & Noble. I wandered over to the magazine section and picked up Oprah’s magazine. I flipped to her monthly article called “What I Know for Sure.”
In this month’s article she writes about how she used to keep a daily gratitude journal for years without missing a day, but when she started her new TV network, her life got so busy that she stopped her gratitude practice, and she noticed a decrease in her level of happiness. Even though her life is filled with so many blessings, she wasn’t taking the time to appreciate them. Once she started her daily gratitude practice again, she noticed that things started to move in a better direction.
My life is nowhere near as busy as Oprah’s, but working six days a week, trying to get everything done, and trying to have somewhat of a healthy social life has been a lot to handle. I have definitely neglected my own gratitude practice and I’ve noticed a decrease in my own level of happiness.
This was a perfect reminder to notice the beauty and magic of life again. Sure there are negative and stressful things going on, but there are also beautiful things to appreciate and enjoy. As soon as I read that article, I immediately started a mental list of things I felt grateful for. I had to start with easy things because I was in such a bad mood! I started with:
Just thinking about these things made me feel better pretty quickly. It took a couple of minutes, but I was lifted out of my grumpy mood!
This reminds of one of my favorite quotes:
“In the midst of our lives, we must find the magic that makes our souls soar.” – Evelyn Beilenson
I’m really grateful that Oprah wrote that article because it truly was the perfect reminder for me to notice all the wonderful things about my life and to start my regular gratitude practice again. I also love remembering that when you start to feel grateful, you experience more and more things to feel grateful for.
What are you grateful for today? Where is the magic that makes your soul soar? Feel it now and watch your mood lift to a higher place!
Photo © 2012 Britta Duncan
You can also read the article here: http://islaorganic.com/what-are-you-grateful-for/