Sunday, December 5, 2010

Jumping for Joy!

A couple of weeks ago, I watched Oprah’s Favorite things, and I was brought to tears just watching the audience members jumping up and down with excitement. It was kind of funny to watch, but it filled me with joy.

Then about a week later, as I mentioned in my last post, I read Mike Dooley’s latest book, and one of the things he suggests is getting physical with your visualizations—which includes waving your hands in the air, pumping your fists, and the like. I’ve been doing this almost every day, and I added jumping up and down! Sometimes I pretend that I just won all of Oprah’s favorite things that she’s ever featured! It’s really fun and it puts me in a good mood instantly. J

In this video, someone put together just the audience reactions…it’s fun to watch, but of course it was more fun to see the whole show!

Have fun visualizing!

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